True Life Nutritional Health Coaching
Positively Impacting the World with a Servant Spirit of Joy...®
Purply Sweet Braised Cabbage
Prep Time
15 Min
Prep Notes
Cut/Chop Red Cabbage
Slice (thin) Red Onion
Slice (thin) Apples
Cooking Time
20 MIn
Yields
6-8 Servings
Ingredients
1 Red Cabbage
1 Red Onion
2 Small Gala Apples
Organic Coconut Oil (3 tbsp)
Red Wine Vinegar (2 tbsp)
Organic Chicken Broth (2 cups) - Swap for Vegetable Broth for a Vegan Option
Black Pepper (1 tbsp)
Whole Cranberries (1 cup)
Directions
1. In a Pot on a Med Flame add in: Coconut Oil, Apple, Onion and Sautee for 3 minutes.
2. Stir in Cabbage, Red Wine Vinegar, Broth, Black Pepper & Cranberries.
3. Reduce to Low Flame then: Cover the Pot, Gently Stir every 10 min & Cook until Fork Tender.
Notes
Enjoy Your Fresh & Healthy Purple Side Dish!
Coach Helen