My goal upon connecting with Helen was to coach the Plainfield Health Connections hospital patients on how to live a healthy life even with chronic health conditions. She empowers each patient to take charge of their health through healthy eating and exercise. The biggest change I noticed after working with Helen was the positive health behavior changes amongst the patients. Coach Helen is extremely knowledgeable, professional, passionate, driven, very dedicated and reliable. She is goal oriented, enthusiastic and very devoted to helping her clients. I would recommend Helen to anyone! She is amazing at what she does and easily captures the attention of her audience.
Helen is an absolute pleasure to work with and the most efficient Health Coach I know!
- Beryl Sowah, MSN, RN, NP-C -
Program Director, Plainfield Health Connections
Hackensack Meridian Health
My top goal upon starting my program was to lose 60 lbs in a way that was sustainable, long-term and
wouldn't make me miserable. Coach Helen was able to help me work towards these goals by suggesting numerous,
small achievable changes to my diet/lifestyle. The biggest tangible change I have noticed since beginning the
program has been losing 21 lbs! The most significant overall change I have noticed is that I also look thinner.
I would describe Coach Helen as: nurturing, non-judgemental, well-informed, personable and supportive.
I would recommend Helen to anyone seeking to lose weight and keep it off!
- David -
Helen helped me build confidence which allowed me to make better eating and food choices. She helped me with preparation and healthy food choices. She never made me feel guilty even if I altered my eating or didn't reach my desired goals for the week. She communicated to reassure me and provide support. The biggest tangible change has been my self confidence and knowing I accomplished a new healthy lifestyle where I didn't feel I was on a diet, but a new way of eating and feeling full of energy. I loved the option of holistic products. I feel full of energy and my gut is great! I've lost 16 pounds with just walking but most of all I feel confident.
Thank you to my Coach!
-Denise -
My top goals were getting toned, firm lower abs, agility, flexibility and to enjoy life again. Regularity in sleep, exercise, bowels and healthy mindset with application, look HOT, be more beautiful, healthy & energetic. Coach Helen was able to help me ease back into a regular exercise routine which was fun/active, wherein my daily progress was measured. She helped me find healthy recipes and alternatives for my sweet tooth / salty tongue and coached me on how to cook more vegetables with fiber, select better grains so that my waist whittled. She kept me on schedule with hydration, mindful mediation and journaling and broke down larger tasks for both my emotional, mental, physical and spiritual well-being because health is all of these wrapped up in one big blanket of love. The teaching and accountability aspects of Coach Helen’s program is what helped me the most. The biggest tangible change I have noticed since beginning the program has been my family eating better. I am learning old fashions recipes and able to write them down for the rest of the youngins. I feel confident and more peaceful in every task I undertake. It’s the mind, body, soul connection that sets this coaching program apart from others. The most significant overall change I have noticed has been increase in activity and enjoyability of life in general. Helen is a knowledgeable professional in the field of nutrition. She is an encouraging coach who brings not only results into your environment, but also kindness and peace. Helen is present and focused during intakes and discussions. She effectively provides alternative courses of action when issues arise and keeps me engaged & on schedule with my fitness goals. Helen is extremely patient and understands that no matter how many times “one falls of the wagon” what matters is staying on the wagon and pressing toward your goals. She provides the right tools to consistently help me meet the mark. Helen is beautiful, fun, lively and exudes a vibrant vitality for life. She also serves with a purpose of love and excellence. Every interaction with Helen has been nothing short of a blessing. It’s an honor to call her my Coach! I would recommend Helen to individuals who are serious about getting back to health and keeping it. Helen provides interactive coaching session with weekly intake. Even with COVID-19, Helen coached via Zoom and other resources to ensure clients were taken care of emotionally, mentally, physically and spiritually.
This is the excellence of the service that she provides!
-Tini-
Coach Helen was able to help me lose weight, stabilize my mood and become more consistent with my workouts by being present and keeping me accountable. She has kept me focused and consistent by giving options to stay on course, helping with food choices (I am new to substituting out dairy, snacks foods and the such.) Helen's kind spirit made it easy to not feel overwhelmed or forced to do what I already know I have to do. The biggest tangible change I have noticed since beginning the program is my blood pressure has gone down significantly. I attribute that to stabilizing of my mood and anxiety. I have not had any swings and I feel no anxiety at all. It is amazing because I kept expecting an attack to come and it has not for the last month or so. The most significant overall change I have noticed has been well the blood pressure is tangible, but the fact that I have regularity in my movements (bowel) was a gamer changer. We have had in depth conversations about this, but it is significant because of the tire I was carrying around. I was asked if I was pregnant and at 52 I am not sure if I should have been insulted, but I knew I had to do something. Helen has a kind spirit that has your best interest at heart. She is fully present and that pushes you to be just as present and aware. Helen is candid and honest and makes you feel totally comfortable with your deepest shortcomings. She is fair, but unwavering in her words. She was born to do this type of work!
- Colleen -
