True Life Nutritional Health Coaching
Positively Impacting the World with a Servant Spirit of Joy...®
Health Parfait
Prep Time
2 min
Prep Notes
rinse then slice strawberries
rinse blueberries
Cooking Time
13 min
Yields
1
Ingredients
- strawberries
- blueberries
- chia seeds
- plain greek non-fat yogurt
- agave
Directions
- pour yogurt in cup
- add 1/4 cup of chia seeds into yogurt then stir
- chill in the refrigerator for 10 min
- layer yogurt with strawberries, then repeat
- top with blueberries
- drizzle with agave
Notes
I was inspired to create this red-white-blue theme for the USA 4th of July Independence day!
It's quick, cool, tasty, satiating and most of all healthy!
I hope you enjoy it :)
Helen