True Life Nutritional Health Coaching
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Sauteed Kale
Prep Time
5 Minutes
Cooking Time
5 Minutes
Yields
1 Serving
Ingredients
Kale
Grape Tomatoes
Cashews
Almonds
Dried Blueberries
Dried Cranberries
Pumpkin Seeds
Olive Oil
Minced Garlic
Directions
- On a Skillet or Small Pan add 1 tspof Olive Oil + 1 tsp of Minced Garlic on Med/Low Heat
- Add in 2 Cups of Fresh Clean Kale
- Add 9 Grape Tomatoes
- Saute for 2 minutes (uncovered)
- Reduce to Low Heat + Stir in:
- Continue to Saute for 2-3 minutes
- Serve
Notes
Double the Ingredients to make a Meal Size Portion
Eat alone or as a Side Dish
Enjoy!!
Credit
Helen Jones