High Protein Breakfast
Prep Time
5 Min
Prep Notes
Clean 3-4 Grape Tomatoes
Clean and Dice 1 Sweet Potatoe
Slice 1 Haas Avocado
Clean 5 Brussel Sprouts
Cooking Time
20 Min
Yields
2 Servings
Ingredients
Sweet Potatoes
Poached Eggs
Roasted Tomatoes
Avocado
Spinach
Almonds Brussel Sprouts
Peanuts
Olive Oil
Black Pepper
Directions
Brussel Sprouts:
Spray Cooking Sheet with Olive Oil,
Layer Brussel Sprouts & Sprinkle with Black Pepper
Broil about 15 min (turn over once)
Eggs:
Add 1/2 cup of Water to a Small Pan
When water is Simmering, slide Eggs into the water
Cook until desired consistency is achieved
Tomatoes, Peanuts, Spinach, Sweet Potatoes:
In a pan, add 1-2 tsp of Olive oil and Sautee* for 5-10 Min
Combine Brussel Sprouts, Eggs and Sauteed* Ingredients on a Plate and adorn with Sliced Avocado
Notes
Caution: Meal is Extremely Delicious & Filling!
Credit
True Life Nutritional Health Coaching LLC